tag:blogger.com,1999:blog-10090001.post113911935005018755..comments2023-09-23T08:23:29.246-07:00Comments on The Reinvention Tour: Drill WeekendAlbertohttp://www.blogger.com/profile/01741472940527331160noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-10090001.post-1139203886425201272006-02-05T21:31:00.000-08:002006-02-05T21:31:00.000-08:00It's essentially a BMI measurement, Marie. For gu...It's essentially a BMI measurement, Marie. For guys, take a measurement of the neck over the Adam's apple and subtract it from your waist measurement, plug that number into a chart for your height, and the get your BF. For women, I think it includes a hip measurement and one over the fattest part of the rump. So if one is prone to a thick waist or a pencil neck or an apple bottom, they're at a disadvantage.Albertohttps://www.blogger.com/profile/01741472940527331160noreply@blogger.comtag:blogger.com,1999:blog-10090001.post-1139173355017488272006-02-05T13:02:00.000-08:002006-02-05T13:02:00.000-08:00The PRT coordinator at our reserve center showed m...The PRT coordinator at our reserve center showed me my measurements from January's drill (JAN 7 & 8). I weighed in at 247 with my uniform on (no shoes). Yesterday, I weighed in (after breakfast) at 238. Not bad, but I feel like I have to eat better (ie., a little more). I was told that if my neck stayed at 17 inches and I lose 2.5 inches on the waist that I would be below the 22% BF maximum. But if I could add to my neck size, then I could lose less on the waist. Aside from the aerobics and sprints and sled, my decision to lift HEAVIER, not lighter, helped.Albertohttps://www.blogger.com/profile/01741472940527331160noreply@blogger.comtag:blogger.com,1999:blog-10090001.post-1139170878696337312006-02-05T12:21:00.000-08:002006-02-05T12:21:00.000-08:00Glad to see that the waist is coming down. Keep a...Glad to see that the waist is coming down. Keep at it.Christian D.https://www.blogger.com/profile/15618753014666502101noreply@blogger.com