The Reinvention Tour

Conventional Deadlifts (255): 135x11, 11x 10, 10 reps Calf Raises to failure for each deadlift set Hoist Roc-It Seated Leg Curl: 33x5, 6...

Thursday: LifeFitness Treadmill: 50 minutes at 3.0 MPH, Random setting, Level 7. Friday: Hips are so tired.  Didn't run Day Three. ...

Tuesday: Week Two/Day Two of 13-week 5K running program: 8 intervals of 30 seconds running at 6.5 MPH and 4.5 minutes walking at 3.0 MPH...

Morning: Got up early and took a 45-minute walk through the neighborhood.  Getting up early is such a drag. Evening: 14" SSB Box ...

Sunday: Day one of 13-week 5K running program: 7 intervals of 30 seconds running and 4.5 minutes walking. Monday (Notation: Weight x R...

Dead Bench Press w/1-pr of chains: 80x3, 95x3, 115 lbs for 6 clusters of 3, 20 seconds rest in between each rep, 1 minute between sets. As...

All notation: Weight x Reps x Sets 13" Straight bar Box Squat: 90x2, 115x2, 140x2x10 Bodyweight Calf Raises: Supersetted with each ...

Incline Bench Press: started from 55x5 and kept adding 20 pounds until I hit my 5 RM at 155 pounds. Assisted Wide Pullups (Average Band): ...