Assisted Chinups (Average Band): 4 sets of 7
Assisted Decline Situps (Average Bands): sets of 22, 18, 15, 12 reps
Pushups w/Pushup Bars (Feet Inlined High): sets of 10, 8, 6, 5 reps
Treadmill: Hill profile, Level 9, 45 minutes.
Goal for this Navy Physical Readiness Test is a Good Medium. I'll aim higher later. For a 40-year old, that equates to 13:45 1.5-mile run, 51 situps, 41 pushups.
