Nautilus Nitro Compound Rows: 105x12x4
T-Bar Rows: 85x12x4
Conventional Deadlift: 185x12x4. I tried to convince myself that this would even be enough for aerobics but I just couldn't convince myself of it.
Finisher: 6 intervals of Jacobs Ladder, 1.5 minutes on and 1.5 minutes off.
Have started to accept that I'm leaning out faster than I'm dropping weight. Slow and steady will win this race. Still stuck at 234.