Monday, June 25, 2012

ME Upper Body

All Notation: Weight x Reps x Sets

Incline Bench Press: 85x5, 115x5, 145x3, 175x5x2, 175x3+1.  Last set, I just ran out of steam.  Barely hit three reps, rested 15 seconds, barely hit one, rested 15 seconds again but all I could manage was a real shaky racking for a 5th attempt.

Nautilus Nitro Pullover: 70x12x4

Hoist Roc-It Lat Pulldown (Wide Pronated grip): 86x12x4

Nautilus Nitro Lateral Raises: 75x12x4

Finisher:  6 intervals with Jacob's Ladder: 1.5 minutes on and 1.5 minutes off.  Am bringing back the HIIT stuff to push my fat loss along.On afternoon weigh-ins, have been stuck at 233-234 pounds for weeks even though I'm looking leaner in the mirror and have been getting stronger in the gym.  Should be happy, I know, but I would like to be in the low 220s by the end of September.

BTW, last Friday I walked for 45 minutes on treadmill, Hill program, Level 13.  I also skipped my Squat day and felt a twinge of shame.  Just a twinge.

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