All Notation: Weight x Reps x Sets
Incline Bench Press: 85x5, 115x5,
145x3, 175x5x2, 175x3+1. Last set, I just ran out of steam. Barely hit three reps, rested 15 seconds, barely hit one, rested 15 seconds again but all I could manage was a real shaky racking for a 5th attempt.
Nautilus Nitro Pullover: 70x12x4
Hoist Roc-It Lat Pulldown (Wide Pronated grip):
Nautilus Nitro Lateral Raises: 75x12x4
Finisher: 6 intervals with Jacob's Ladder: 1.5 minutes on and 1.5 minutes off. Am bringing back the HIIT stuff to push my fat loss along.On afternoon weigh-ins, have been stuck at 233-234 pounds for weeks even though I'm looking leaner in the mirror and have been getting stronger in the gym. Should be happy, I know, but I would like to be in the low 220s by the end of September.
BTW, last Friday I walked for 45 minutes on treadmill, Hill program, Level 13. I also skipped my Squat day and felt a twinge of shame. Just a twinge.