Monday, June 04, 2012

ME Upper Body

All Notation: Weight x Reps x Sets

Hoist Roc-It Shoulder Press: 55x5, 77x5, 97x3, 118x3x3 (could not do 3 sets of 5, my shoulders are still tired from Saturday)

Chinups: 5 singles and 3/4 of a 6th attempt.  I had to kip a little to get these, and flail on the 6th attempt.

Nautilus Nitro Pullovers: 65x12x3

Nautilus Nitro Lateral Raises: 70x12x3

Finisher: 8 intervals of 1 minute running at 6.6 MPH and 1.5 minutes walking at 3.5 MPH.  This ends Week 2 of the Cool Runnings program, and this run was much easier than the last two.  When I do the walking portions after each run, I keep my hands on the heart rate monitor and see how fast and how far I drop from peak heart rate.  My recovery is improving.  Tomorrow starts Week 3.

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