All Notation: Weight x Reps x Sets
Hoist Roc-It Shoulder Press: 55x5, 77x5, 97x3, 118x3x3
(could not do 3 sets of 5, my shoulders are still tired from Saturday)
Chinups: 5 singles and 3/4 of a 6th attempt. I had to kip a little to get these, and flail on the 6th attempt.
Nautilus Nitro Pullovers: 65x12x3
Nautilus Nitro Lateral Raises: 70x12x3
Finisher: 8 intervals of 1 minute running at 6.6 MPH and 1.5 minutes
walking at 3.5 MPH. This ends Week 2 of the Cool Runnings program, and this run was much easier than the last two. When I do the walking portions after each run, I keep my hands on the heart rate monitor and see how fast and how far I drop from peak heart rate. My recovery is improving. Tomorrow starts Week 3.