All Notation: Weights x Reps x Sets
Hoist Hack Squat Machine: Worked up to a 140-lbs 5RM and a 160-lbs 2RM. This is just plate weight, I have no idea what the sled part weighs.
Hoist Roc-It Seated Leg Curls: 167x8x4
Hoist Leg Press: 310x8, 380x8, 450x8, 520x8
Seated Calf Raises: 60x8x4
Skipped the lower back work. Want to make my waist measurement smaller, so I’m avoiding anything that my make my lower back thicker. Finished with treadmill intervals: 5 intervals at 1.0 incline, 2 minute at 3.5 MPH and 1 minute at 7.7 MPH