Tuesday, October 11, 2011

Shoulder Day

All Notation: Weight x Reps x Sets

Nautilus Nitro Laterals: Worked up to 110 pounds for a 6rm

Hoist ROX Shoulder Presses: 104x5x5

Hoist ROX Wide Lat Pulldown: Worked up to  126 pounds for a 4RM

T-Bar Row (Low Handles): worked up to a 100-lbs 5rm and a 115-lbs 2rm.

Hoist Machine Shrugs (Neutral Grip): 90x10x3
DB Curls: 20x9x3

Precor AMT 835 Adaptive Motion Trainer: 30 minutes, Interval Setting. 

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