Nautilus Nitro Laterals: Worked up to 110 pounds for a 6rm
Hoist ROX Shoulder Presses: 104x5x5
Hoist ROX Wide Lat Pulldown: Worked up to 126 pounds for a 4RM
T-Bar Row (Low Handles): worked up to a 100-lbs 5rm and a 115-lbs 2rm.
Hoist Machine Shrugs (Neutral Grip): 90x10x3
DB Curls: 20x9x3
Precor AMT 835 Adaptive Motion Trainer: 30 minutes, Interval Setting.