Wednesday, October 05, 2011

Conventional Deadlift test

Conventional Deadlift: Worked up to a 295 triple, and a 315 single.  Sad, but the good news is that I was able to triple 235 with a double overhand grip.  So my left arm is starting to get its grip back.  Of course, I'm being guarded about that.

Flat Bench Press: Worked up to a 160 pound 5rm.  Equally sad, and the way the reps went I'm beginning to think that getting my strength back is not the only issue.  My speed is horrible.

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