All Notation: Weight x Resps x Sets
Flat Bench Press w/1-Pr Chains: 75x3, 90x3, 105x3x8. Since I tested to a heavy 5rm on Wednesday, I decided to do this today.
Close Grip Bench Press: 90x15, 90x12
Assisted Chinup (Light/Monster Mini Bands): 1 set of 5, 3 sets of 4.
DB Rows (Elbows Out): 40x7, 5, 5, 4 reps
Sled Sprints: 2 of them with 90 total pounds. Each one was a sprint backwards, then I turned the belt around and sprinted forwards. almost two months ago, I could do 6 of these. Now, two made me so physically uncomfortable that I had to stop.
SSB Behind The Back Shrug: 100x8x4
DB Hammer Curls: 20x10x4
Elliptical Trainer: Interval setting, Level 5, 30 minutes