Sunday, October 09, 2011

Bench Press Day

All Notation: Weight x Resps x Sets

Flat Bench Press w/1-Pr Chains: 75x3, 90x3, 105x3x8.  Since I tested to a heavy 5rm on Wednesday, I decided to do this today. 

Close Grip Bench Press: 90x15, 90x12

Assisted Chinup (Light/Monster Mini Bands): 1 set of 5, 3 sets of 4.
DB Rows (Elbows Out): 40x7, 5, 5, 4 reps

Sled Sprints: 2 of them with 90 total pounds.  Each one was a sprint backwards, then I turned the belt around and sprinted forwards.  almost two months ago, I could do 6 of these.  Now, two made me so physically uncomfortable that I had to stop. 

SSB Behind The Back Shrug: 100x8x4
DB Hammer Curls: 20x10x4

Elliptical Trainer: Interval setting, Level 5, 30 minutes

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