Hoist ROX Shoulder Press: Worked up to 111 for a 5RM and a 125 lbs single.
Assisted Pullup (Light/Monster Mini Bands): Sets of 5, 5, 4, 4 reps
Hoist T-Bar Row (Elbows In): 85x8x4
Incline Laterals: 75x9, 75x8, 65x8, 65x7
Superset: Machine Shrugs (Neutral Grip): 90x9x3
DB Curls: 20x9x3
Superset: Decline Situps: Sets of 10, 10, 9 reps
DB Hex Holds: 3 holds with a 20-lbs DB
Precor AMT 835Adaptive Motion Trainer: 30 minutes, Interval Setting. Heartrate was mostly in the 160-180 range. Yeah, I'm out of shape. It took a minute to get a handle on the motion of ththing but once I did, it kicked my ass proper.