Thursday, October 06, 2011

Ende Neu

Hoist ROX Shoulder Press: Worked up to 111 for a 5RM and a 125 lbs single.

Assisted Pullup (Light/Monster Mini Bands): Sets of 5, 5, 4, 4 reps

Hoist T-Bar Row (Elbows In): 85x8x4

Incline Laterals: 75x9, 75x8, 65x8, 65x7

Superset: Machine Shrugs (Neutral Grip): 90x9x3
                DB Curls: 20x9x3

Superset: Decline Situps: Sets of 10, 10, 9 reps
                DB Hex Holds: 3 holds with a 20-lbs DB

Precor AMT 835Adaptive Motion Trainer: 30 minutes, Interval Setting.  Heartrate was mostly in the 160-180 range.  Yeah, I'm out of shape.  It took a minute to get a handle on the motion of ththing but once I did, it kicked my ass proper.

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