Monday, October 31, 2011

Squat Day

All Notation: Weights x Reps x Sets

Hoist Hack Squat Machine: Worked up to a 140-lbs 5RM and a 160-lbs 2RM.  This is just plate weight, I have no idea what the sled part weighs.

Hoist Roc-It Seated Leg Curls: 167x8x4

Hoist Leg Press: 310x8, 380x8, 450x8, 520x8

Seated Calf Raises: 60x8x4

Skipped the lower back work.  Want to make my waist measurement smaller, so I’m avoiding anything that my make my lower back thicker.  Finished with treadmill intervals: 5 intervals at 1.0 incline, 2 minute at 3.5 MPH and 1 minute at 7.7 MPH

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