Monday, October 10, 2011

Squat Day

All Notation: Weight x Reps x Sets

12" SSB Low Box Squat w/2-Pr of chains: 140x2x12.  Since I tested on Friday for this movement, and tested heavy on deadlifts on Tuesday, then I did these light.  It has been so long since I have done speed work that I forgot how much like cardio this could become - - - rest periods were 60 seconds.  These were supersetted with single leg calf raises.

Glute Ham Raises: 6 sets of 5.  Goal was 30 reps.

16" Lateral Crossover Step-Up: 3 sets of 8 each leg.

Romanian Deadlifts: 140x10x3.

30 minutes on the treadmill, walking on a hill profile.  I was drenched and panting by the end of it.  I'm sure the leg workout had something to do with it.

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