All Notation: Weight x Reps x Sets
12" SSB Low Box Squat w/2-Pr of chains: 140x2x12. Since I tested on Friday for this movement, and tested heavy on deadlifts on Tuesday, then I did these light. It has been so long since I have done speed work that I forgot how much like cardio this could become - - - rest periods were 60 seconds. These were supersetted with single leg calf raises.
Glute Ham Raises: 6 sets of 5. Goal was 30 reps.
16" Lateral Crossover Step-Up: 3 sets of 8 each leg.
Romanian Deadlifts: 140x10x3.
30 minutes on the treadmill, walking on a hill profile. I was drenched and panting by the end of it. I'm sure the leg workout had something to do with it.