Monday, October 17, 2011

5/3/1: Deadlift 5RM

All Notation: Weight x Reps x Sets

Conventional Deadlift: Started at 135 and in 35-pound increments, worked up to a 5RM of 285.  This was better than my 3RM test just over a week ago, and my form was better with less forward lean and a better takeoff.  That said, enough testing;)

Nautilus Nitro Bench Press: Starting from 45 pounds, worked up to a 5RM of 135 pounds and a 1RM at 150 pounds.

Hoist ROX Seated Leg Curls: 133x10x4

High Step Up: 4 sets of 7

45-degree Hyperextension: 4 sets of 8

Seated Calf Raises: 40x10x4

Treadmill: 45 minutes, 3.5 MPH, Hill Profile with -2 lowest hill setting and 11.0 maximum hill setting.

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