All Notation: Weight x Reps x Sets
Conventional Deadlift: Started at 135 and in 35-pound increments, worked up to a 5RM of 285. This was better than my 3RM test just over a week ago, and my form was better with less forward lean and a better takeoff. That said, enough testing;)
Nautilus Nitro Bench Press: Starting from 45 pounds, worked up to a 5RM of 135 pounds and a 1RM at 150 pounds.
Hoist ROX Seated Leg Curls: 133x10x4
High Step Up: 4 sets of 7
45-degree Hyperextension: 4 sets of 8
Seated Calf Raises: 40x10x4
Treadmill: 45 minutes, 3.5 MPH, Hill Profile with -2 lowest hill setting and 11.0 maximum hill setting.