Sunday, October 16, 2011

5/3/1: Military Press 5RM

All Notation: Weight x Reps x Sets

Hammer MTS Shoulder Press: 45x5, 55x5, 65x5, 75x5, 80x5, 85x7 (Rep Out Set)

Hammer MTS High Row: 60x10x4

Hammer Iso-Lateral Row (Close-In Handles): 70x10x4

Nautilus Nitro Lateral Raises: 75x10x4





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