Loafed Friday off and I had military drill this weekend. Also, I forgot my gear so when we had PT over at the gym, I did this workout in my camo minus the blouse. And running in boots? Not if I had a choice. So I went in the Crossfit room this gym has, and did this triset:
15" Box Squat: 115x5 145x5, 175x5, 205x5, 235x5, 265x5, 295x4 (Ran out of steam)
Log Press with 20 pounds added: 8, 8, 7, 7, 7, 6, 6 reps.
7 sets of battle ropes