Saturday, June 02, 2012

Something Kinda Squattey

Loafed Friday off and I had military drill this weekend.  Also, I forgot my gear so when we had PT over at the gym, I did this workout in my camo minus the blouse.  And running in boots?  Not if I had a choice.  So I went in the Crossfit room this gym has, and did this triset:

15" Box Squat: 115x5 145x5, 175x5, 205x5, 235x5, 265x5, 295x4 (Ran out of steam)
Log Press with 20 pounds added: 8, 8, 7, 7, 7, 6, 6 reps.
7 sets of battle ropes

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