Hoist Compound Leg Press: 425x12x3. This burned something awful and almost made me feel a little bit sick.
Seated Calf Raises: 40x12x3
Hoist Roc-It Leg Curls: 133x12x3. At this point, it occurs to me that I have to start week 3 of my running program with crispy legs and my heart racing. Ugh.
Arched Back Good Morning: 125x12x3
Finisher: 6 intervals of 1.5 minutes at 6.6 MPH and 2 minutes at 3.5 MPH. Started the running with a heart rate 15 BPM higher than the last time I ran, and I did not recover as fast after each run. Not a bad thing, really: when we do the Navy Physical, the pushups and situps already have my heart racing before the run, so this is actually desired.