More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Saturday, June 16, 2012
ME Lower Body
14" SSB Box Squat: Started at 105x5 and kept adding 30 pounds until I could barely get 5 reps, at 255 pounds. Good for a calculated 286 pound max, about 10 pounds less than with a straight bar.
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