Thursday, June 07, 2012

RE Upper Body

All Notation: Weight x Reps x Sets

Nautilus Nitro Bench Press: 90x12x3

Nautilus Nitro Compound Row: 105x12x3

T-Bar Rows: 80x12x3

Conventional Deadlifts: 185x12x4, 185x6.  Legs felt exhausted, so I did not want to really toil away on cardio.  So my plan, with 25 minutes left in my workout, was to keep doing sets of 12 on the deadlift until time was up or until I was exhausted.  Didn't get very far:(  On the 4th set I had to stop and reset my grip to a staggered grip because my hands and forearms were pumped - - - - I pull double overhand.  On the 5th set, my whole backside would have no more of it, I couldn't  hold the bar for too long, and 6 reps was all I had in me.  I don't think straps would have been much help.

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