Wednesday, June 13, 2012

RE UpperBody

All Notation: Weight x Reps x Sets

Nautilus Nitro Bench Press: 65x5, 85x5, 105x3, 130x6x5

Nautilus Nitro Compound Row: 150x6x5.

T-Bar Rows: 120x6x5

Conventional Deadlifts: 265x6x5.  I'm taking tomorrow off and running Friday.
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