Arched Back Good Morning: 90x5, 120x5, 150x3, 185x6x5. After these, my abs were almost as drained as my back. Sunday's workout is still haunting me.
Hoist Compound Leg Press: 300x5, 405x5, 510x3, 615x6x5 .
Seated Calf Raises: 70x6x8. Supersetted with the leg presses
Hoist Roc-It Leg Curls: 214x6x5.
Forget running, I just don't have it in me.