Saturday, June 30, 2012

RE Upper Body

Nautilus Nitro Bench Press: 90x12x4

Nautilus Nitro Compound Rows: 105x12x4

T-Bar Rows: 85x12x4

Conventional Deadlift: 185x12x4.  I tried to convince myself that this would even be enough for aerobics but I just couldn't convince myself of it.  

Finisher: 6 intervals of Jacobs Ladder, 1.5 minutes on and 1.5 minutes off.

Have started to accept that I'm leaning out faster than I'm dropping weight.  Slow and steady will win this race.  Still stuck at 234.

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