More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Monday, June 11, 2012
Week 3: Cool Runnings Couch to 5k
Friday the 8th and today, I ran 6 intervals of 1.5 minutes at 6.6 MPH and 1.5 minutes at 3.5 MPH. Todays's run was much better than the other two, I was able go drop my heartrate from the 160s after each run to the 130s before the next one, each time, so my recovery is getting better. I can now start Week 4, which is really Week 3.