Week 3: Cool Runnings Couch to 5k

Friday the 8th and today, I ran 6 intervals of 1.5 minutes at 6.6 MPH and 1.5 minutes at 3.5 MPH. Todays's run was much better than the other two, I was able go drop my heartrate from the 160s after each run to the 130s before the next one, each time, so my recovery is getting better. I can now start Week 4, which is really Week 3.