Tuesday, June 19, 2012

RE Lower Body

All Notation: Weight x Reps x Sets
Hoist Compound Leg Press: 345x5, 455x5, 570x3,  695x4x6.  This was so much easier even when it was heavier than last week. 

Seated Calf Raises: 90x4x9. Supersetted with the leg presses

Hoist Roc-It Leg Curls: 115x5, 153x5, 186x3, 214x4x6 

Back Extensions: 25x4x9.  No open  racks to do good mornings with, and the platform where I could do RDLs was also taken.  So I did one set of these for each set of leg curls I did and walked away with a fat pump of my lower back. 

No comments: