All Notation: Weight x Reps x Sets
Hoist Compound Leg Press: 345x5, 455x5, 570x3, 695x4x6. This was so much easier even when it was heavier than last week.
Seated Calf Raises: 90x4x9. Supersetted with the leg
Hoist Roc-It Leg Curls: 115x5, 153x5, 186x3, 214x4x6
Back Extensions: 25x4x9. No open racks to do good mornings with, and the platform where I could do RDLs was also taken. So I did one set of these for each set of leg curls I did and walked away with a fat pump of my lower back.