All Notation: Weight x Reps x Sets
Nautilus Nitro Bench Press: 65x25x2
Nautilus Nitro Compound Row: 75x25x2
T-Bar Rows: 60x25x2
Conventional Deadlifts: 135x25x2
Finisher: 8 intervals of 1 minute running at 6.6 MPH and 1.5 minutes walking at 3.5 MPH.
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