All Notation: Weight x Reps x Sets
Hoist Roc-It Shoulder Press: 55x5,
75x5, 95x3, 115x5x3
Nautilus Nitro Pullover: 70x10x4
Hoist
Assisted Chinup Machine (neutral grip): 140 lbs assist for 4 sets of
10
Nautilus Nitro Lateral Raises: 75x10x4
Finisher: Walked for 30 minutes at Level 17 Hill profile with 20-pound vest on.
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