Monday, May 14, 2012

ME Upper Body

All Notation: Weight x Reps x Sets

Hoist Roc-It Shoulder Press:  55x5, 75x5, 95x3, 115x5x3

Nautilus Nitro Pullover: 70x10x4

Hoist Assisted Chinup Machine (neutral grip): 140 lbs assist for 4 sets of 10

Nautilus Nitro Lateral Raises: 75x10x4

Finisher: Walked for 30 minutes at Level 17 Hill profile with 20-pound vest on.

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