Did the 30 minutes of vest walking yesterday, just didn't have it to give my first squat workout in a while a good run. Today felt better.
14" SSB Box Squat: Started at 90x2 and kept adding 30 pounds until I barely hit 270x2. I was going to try to make up for missing last weeks squat workout by dropping down to 225 and doing 3 sets of 5 but when I racked it, I felt shaky and the weight felt heavy. Tapped out.
7 sets of 5 on the Glute/Ham Raise with a good seven 2-minute rounds of hitting the heavy bag.