All Notation: Weight x Reps x Sets
Hoist Compound Leg Press: 370x15x3. This sucked, still sore but I felt I could soldier through this. Maybe getting some blood in there can't hurt it worse.
Arched Back Good Morning: 115x15x3
Hoist Roc-It Leg Curls: 115x15x3
Seated Calf Raises: 40x15x3
Walked for 30 minutes at Level 16 Random profile with 20-pound vest on
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