More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Tuesday, May 15, 2012
ME Lower Body
14" SSB Box Squat: Started at 90 pounds for 3 reps and kept adding 30 pounds until I could no longer hit 3 reps, about 270x2.
7 sets of 5 on the Glute/Ham Raise with a good seven 2-minute
rounds of hitting the heavy bag.