Thursday, May 10, 2012
RE Upper Body
Nautilus Nitro Bench Press: 75x15x3
Nautilus Nitro Compound Row: 90x15x3
T-Bar Rows: 70x15x3
Deadlifts w/20-lbs Vest On: 155x15x3. Done just to see what it would feel like, and I wasn't surprised when I sucked wind.
Walked for 30 minutes at Level 16 Random profile with 20-pound vest on
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment