Thursday, May 10, 2012

RE Upper Body

Nautilus Nitro Bench Press: 75x15x3

Nautilus Nitro Compound Row: 90x15x3

T-Bar Rows: 70x15x3

Deadlifts w/20-lbs Vest On: 155x15x3.  Done just to see what it would feel like, and I wasn't surprised when I sucked wind.

Walked for 30 minutes at Level 16 Random profile with 20-pound vest on

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