Tuesday, May 22, 2012

ME Upper Body

All Notation: Weight x Reps x Sets

Hoist Roc-It Shoulder Press: 60x5, 80x5, 100x3, 120x3x2

Assisted Chinups (Light Bands): 6 sets of 3

Nautilus Nitro Lateral Raises: 110x3x6

Nautilus Nitro Pullovers: 105x3x6

Finisher: 6 intervals of 1 minute running at 6.6 MPH and 2 minutes walking at 3.5 MPH

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