All Notation: Weight x Reps x Sets
Hoist Roc-It Shoulder Press: 60x5, 80x5, 100x3, 120x3x2
Assisted Chinups (Light Bands): 6 sets of 3
Nautilus Nitro Lateral Raises: 110x3x6
Nautilus Nitro Pullovers: 105x3x6
Finisher: 6 intervals of 1 minute running at 6.6 MPH and 2 minutes walking at 3.5 MPH
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