Thursday, May 17, 2012

RE Upper Body/RE Lower Body

Wednesday: 6 intervals of  1 minute jogging at 6.6 MPH and 2 minutes walking at 3.5 MPH.

Hoist Compound Leg Press: 445x10x4

Nautilus Nitro Bench Press: 90x10x4

Hoist Roc-It Leg Curls: 135x10x4

Nautilus Nitro Compound Rows: 110x10x4

Back Extensions: 4 sets of 10 with a 2-second pause at the top

T-Bar Row: 85x10x4

Conventional Deadlift: 180x10x4

Seated Calf Raises: 50x10x4

No comments: