Wednesday: 6 intervals of 1 minute jogging at 6.6 MPH and 2 minutes walking at 3.5 MPH.
Today:
Hoist Compound Leg Press: 445x10x4
Nautilus Nitro Bench Press: 90x10x4
Hoist Roc-It Leg Curls: 135x10x4
Nautilus Nitro Compound Rows: 110x10x4
Back Extensions: 4 sets of 10 with a 2-second pause at the top
T-Bar Row: 85x10x4
Conventional Deadlift: 180x10x4
Seated Calf Raises: 50x10x4
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