All Notation: Weight x Reps x Sets
Hoist Roc-It Shoulder Press: 50x5, 70x5, 90x3, 110x5x3
Nautilus Nitro Pullover: 55x15x3
Hoist Assisted Chinup Machine (neutral grip): 160 lbs assist for 3 sets of 15
Nautilus Nitro Lateral Raises: 60x15x3
Walked for 30 minutes at Level 16 Hill profile with 20-pound vest on.
My legs really hurt from Saturday, so good thing it was not leg day. Maybe the walk will help.