Monday, May 07, 2012

ME Upper Body

All Notation:  Weight x Reps x Sets

Hoist Roc-It Shoulder Press:  50x5, 70x5, 90x3, 110x5x3

Nautilus Nitro Pullover: 55x15x3

Hoist Assisted Chinup Machine (neutral grip): 160 lbs assist for 3 sets of 15

Nautilus Nitro Lateral Raises: 60x15x3

Walked for 30 minutes at Level 16 Hill profile with 20-pound vest on.

My legs really hurt from Saturday, so good thing it was not leg day.  Maybe the walk will help.

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