All Notation: Weight x Reps x Sets
Hoist Compound Leg Press: 300x25x2. Only the first set could be finished with no pause. The second was more like 13+9+3. My legs felt super puffy, I could barely walk. Or breathe.
Seated Calf Raises: 30x25x2
Hoist Roc-It Leg Curls: 97x25x2
Back Extensions: Sets of 10, 9, 8, 8, 7, 8 reps. No racks available for good mornings, and I'm not going to use a back extension machine. So I kept the rest period to 1 minute between sets, and kept doing these until I hit 50 reps.
Skipped the finisher, could barely walk without a treadmill. Much less with one. Just as well: have drill this weekend and since that usually throws off my schedule, I want to knock it out by Friday. So after a heavy Saturday and a heavy Monday, that's 4 straight workouts on top.
Besides, I have to run tomorrow.