Wednesday, May 23, 2012

RE Lower Body

All Notation: Weight x Reps x Sets

Hoist Roc-It Leg Curls: 97x5, 133x5, 167x3, 199x3x6

Arched Back Good Morning: 100x5, 135x5, 165x3, 200x3x6

Hoist Compound Leg Press: 345x5, 455x5, 565x3, 675x3x6
Seated Calf Raises: 80x3x9

Had the idea of doing all the hamstring work first, like pre-exhaustion.  The end result was that the leg presses had no pop, but my quads did get worked harder so goody goody.  This was a lot of work in 75 minutes, so no finisher today.

My weight has started to creep down again, so good.  Would do better if my morning meal wasn't such crap.  

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