All Notation: Weight x Reps x Sets
Hoist Roc-It Shoulder Press: 49x5, 64x5, 89x3, 111x5x3
Nautilus Nitro Pullovers: 45x25x2
Nautilus Nitro Lat Pulldowns: 65x25x2
Nautilus Nitro Lateral Raises: 50x25x2
Finisher: 8 intervals of 1 minute running at 6.6 MPH and 1.5 minutes walking at 3.5 MPH. According to the website for the Cool Runnings' Couch to 5K program, this is what I should have done Week One. Oops! Not too bad, heart rate was a little higher owing to having 30 seconds less rest after each run interval.
One note: the burn is not fun. Not looking forward to tomorrow: this is the 2 sets of 25 week for repetition work, and tomorrow is RE legs.