Thursday, May 03, 2012

RE Upper Body

Yesterday, I walked 45 minutes at Level 15 Hill profile, no vest.


Nautilus Nitro Bench Press: 60x5, 85x5, 110x3, 130x5x5

Nautilus Nitro Compound Row: 150x5x5

T-Bar Rows: 120x5x5

Deadlifts: Worked up to 275x5 and 315x2

Walked for 30 minutes at Level 15 Hill profile with 20-pound vest on

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