Lunchtime:
LifeFitness Treadmill: 3 rounds of 1.5 minutes at 7.7 MPH and 1.5 minutes at 3.8 MPH, at a 1.5 incline. This was definitely tougher: at this speed, 30 extra seconds was long.
Evening:
Incline Bench Press: 75x3, 95x3, 115x3, 135x3, 155x3, 175x2. Not my best bench day, but there's next time.
Assisted Pullups (Monster Mini/Light Band): 5 sets of 5
Close Grip Triceps Death (2, 3, 4, 5 Board Progression): 2 sets with 125 lbs. Basically, 15 reps with the 2-Board, quickly continue to failure with the 3-Board, then keep failing up all the way up to the 5-board.
Superset:
DB Rows (Elbows In): 45x10x4
Band Pullaparts w/Monster Mini: 4 sets to failure (4 sets of 5)
Trap Bar Shrugs: Worked my way up to a 204 triple.
DB Curls: 25x8x4
1 comment:
I need advice.
I do these fitness workouts to my Delts:
* Overhead Military Press: 2 sets, 8-10 reps
* Dumbbell lateral Raise: 2 sets, 8-10 reps
* Cable Low-pulley rows to neck: 2 sets, 8-10 reps
* Machine Overhead Press: 2 sets, 8-10 reps
* 45 Degree Cable Lateral Raises: 2 sets, 10-12 reps
* Machine Shrugs: 1 set, 10-12 reps
* Cardio: off
How far these workouts give progress to my delts.
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