Walked for 45 minutes at 6AM.
Lunchtime:
Deficit Deadlift off 4" Box: 135x3, 170x3, 205x3, 240x3, 275x3, 305x3, 335x3. Hit my goal weight, a few things fell into place . Kept my toes pointed forward, had the strength, got the glutes engaged a little sooner. This movement is still rounding my back a little more than I'd like, so good mornings or RDLs will be in my future. Next week, I will go for the 365 single.
Evening:
Bulgarian Split Squat w/Front Foot Elevated: 70x10x4
Leg Curls: 60x30x2
Seated Calf Raises: 42.5x30x2
Leg Raises/Decline Twisting Situps: 5 sets to failure
45 minute walk in body armor. Had no legs for running, maybe I should have done intervals on the elliptical instead.
No comments:
Post a Comment