All Notation: Weight x Reps x Sets
12" Front Box Squat: 65x5, 90x5, 110x5, 130x3, 155x2, 165x3, 185x3, 195x6 (Rep Out Set)
Leg Curls: 150x5, 150x4, 150x3x4
Arched Back Good Morning: Worked up to 205x1
Flat Bench Press: 60x5, 80x5, 100x5, 120x3, 140x2, 150x3, 170x3, 180x5 (Rep Out Set)
Assisted Pullups (Light/Monster Mini Bands): 8, 7, 7, 6, 5, 5 reps
Barbell Curls: 100x1x6.
Hammer Calf Press: 230x8x5
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