Day Before:
LifeFitness Elliptical: Hill Profile, Level 7, 45 Minutes
Today:
DB Shoulder Press: 25x5, 30x5, 40x5, 45x3, 55x2, 60x5, 60x5, 65x6
Assisted Dips: 60 lbs of assistance for 10, 9, 8, 7, 6 reps
Assisted Pullups (Light Bands): 6 sets of 3 reps
Hammer ISO Rows: 95x10x5
Behind The Back Shrugs: 135x10x5
DB Hammer Curls: 25x10x5
Rowing Machine (Aerobics): 20 minutes
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