Hoist Compound Leg Press: 320x5, 440x5, 560x3, 690x5x3
Hack Squat Calf Raises: 100x5x6
Arched Back Good Morning: 95x5, 125x5, 165x3, 200x5x3
Hoist Roc-It Leg Curls: 95x5, 125x5, 165x3, 199x5x3
Finisher:
LifeFitness Treadmill, Hill profile, Level 14, 3.0 MPH for 45 minutes
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