Monday, April 01, 2013

RE Upper Body

All Notation: Weight x Reps x Sets.  Morning Weight: 236 pounds (It's finally starting to inch downward again).

Incline Bench Press: 125x10x4

T-Bar Rows: 105x10x4

Assisted Wide Neutral Grip Chinup (Light Bands): sets of 6, 5, 5, 4 reps

Hoist Assisted Dip Machine (Weight is after assistance): 140x10x4

Reverse Curls: 40x10x4

Cable One Arm Shrug: 50x9x4

Finisher: 8 rounds of Jacobs Ladder, 90 seconds on and 60 seconds off.

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