Monday, October 28, 2013

5/3/1: Rows 5RM

LifeFitness ISO Rows (Elbows Up): 55x5, 75x5, 95x3, 120x3, 125x3, 135x6 (Rep Out Set)

Incline Bench Press:115 for 11, 10, 9, 8 reps

Hoist Pec Deck: 50x10x4

Assisted Wide Neutral Grip Chinup (Average Band): sets of 7, 6, 6, 5 reps

EZ-Bar Curls: 50x9, 8, 7, 6 reps

Core Engaged Dead Bugs: 5 sets

Jacob's Ladder: 10 intervals of 75 seconds on/60 seconds off. 

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