Perfect 10 (Week 2 Workout 1):
DB Shoulder Presses: 55x3x7
DB Rows (Elbows Out): 55x3x7
Preacher Curls: 65x3x7
GHR (Monster Minis on front hooks for resistance): 4 sets of 3
GHR (BWT+10 lbs): 2 sets of 3
GHR (BWT only): 1 set of 3
SOB Training (Day11):
14" SSB Box Squat: 115x15, 145x15, 155x15, 130x15.
Seated Cable Rows: 80x15x4
Close Grip Pause Pushups" BWTx15x4
Lateral Step Ups: BWTx15, 10x15,15x15, 20x15
Whether this cycle is finished in February or not (I will try to finish it), I will wrap it up on February 28 so as to throw myself into a fat burning weightlifting cycle. My next lifting day is the Virtual Meet.
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