Lunchtime:
LifeFitness Elliptical: 3 rounds of 1 minute at Level 20 and 2 minutes at Level 10
Evening:
Assisted Pullups:
(Green Bands - Warmup): 2 sets of 6
(Monster Mini/Light Band): 5 sets of 4
DB Shoulder Press: 2 sets of 15 @ 25 lbs
Superset:
DB Rows (Elbows In): 4 sets of 9 @ 35 lbs
Band Pull Aparts (Monster Mini): 4 sets to failure
Trap Bar Deadlifts: 4 sets of 11 @ 94 lbs
DB Curls: 4 sets of 8 @ 20 lbs
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