Monday, February 23, 2009

RE Upper Body

After much experimentation and some days off due to soreness, I'm ready to get down to brass tacks.

All Notation: Weight x Reps x Sets

Abs Class

Flat Bench Press (195b): 165x5x5

Assisted Chinups (Average Bands): sets of 9, 8, 7, 6, 5 reps

Hammer ISO High Rows (110b): 95x5x5

Incline DB Front Raises: 10x10x4

DB Shrugs (72b): 45x10x4

Hammer Curls (40): 25x10x4

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