After much experimentation and some days off due to soreness, I'm ready to get down to brass tacks.
All Notation: Weight x Reps x Sets
Flat Bench Press (195b): 165x5x5
Assisted Chinups (Average Bands): sets of 9, 8, 7, 6, 5 reps
Hammer ISO High Rows (110b): 95x5x5
Incline DB Front Raises: 10x10x4
DB Shrugs (72b): 45x10x4
Hammer Curls (40): 25x10x4