All Notation: Weights x reps x sets
DB Shoulder Presses: 50x3x6.
DB Rows (Elbows Out): 50x3x6
Metabolic Overdrive (Elliptical): 3 rounds hard.
For the next 9 weeks (week 8 off), these are the two weaknesses I'm addressing via 4-10 different workouts a week (The last weeks of P10 have AM and PM workouts). The rep schemes from 6x3 to as much as 1x50. We'll see if 1) I can stand it and 2)it brings benefit.
No comments:
Post a Comment