Why do 4 workouts in 4 days? I have 5 weeks until I leave for South Carolina to train. 4 weeks until PRT. I might be able to do the Virtual Meet from Djibouti, but we'll see. I don't want to waste any time, I want to stay on track. Even today, when my legs were really sore from not having squatted in a while, when my son and his friend wanted to go to the basketball court I took that as a hint. I just abbreviated it a bit.
Hoist Compound Motion Leg Press: No weight for 20 reps, 50x15, 100x12, 150x10, 200x8, 250x6, 300x5, 350x5, 445x5, 490x5, 535x4
Cybex Leg Curl: worked up to 130x4.
Thank God, tomorrow is a lazy day!!!
No comments:
Post a Comment