All Notation: Weights x Reps x Sets
10" Low Box Squat: Worked up to a hard 225 5RM
Assisted Pistols (Average Band): 5 sets of 7 reps
45-degree Hyper: 5 sets of 12 reps
GHR: 30 reps (8, 7, 6, 5, 4 reps)
Decline Twisting Situps: 5 sets of 12 reps
Hammer Calf Press (285b): 250x5x5
No comments:
Post a Comment